Hello friends of Harris Dental! In today’s article, we are talking about general dentistry and nutrition. There is nothing that impacts your smile as much as your eating habits. Develop good eating practices and your dentist will smile down on your, too.
1. Rinse after eating
Rinse your mouth with a drink of water or brush your teeth after meals. People who snack all day long subject their teeth to sugars and food debris. Planned meals with brushing in between keeps your oral health on top.
2. Avoid sugary gum
Sugar free gum doesn’t leave sugar to break down on your teeth and jeopardize your hard earned healthy gums. If you are gum chewer, do your smile a favor and go sugarless.
3. Avoid sticky foods
Sticky foods have a habit of clinging to your teeth, which puts you at risk of decay. Toffee, gummy candy, fruit snacks, even excessive dried fruit can be risky for smiles. Brushing doesn’t always get rid of the obstinate particles, so remember to floss after eating sticky items.
4. Consume nutritious foods
A balanced diet with a variety of vitamins and minerals can keep the immune system strong and able to combat infection.
5. Say ‘cheese!’
Cheese contains calcium and protects teeth from acid that weakens tooth enamel. (It’s vital not to go overboard as cheese is high in fat.)
6. Avoid acidic foods
Acid will eat away enamel over time: lemons, red wine, soda pop. Limit direct, constant, consistent exposure. All things in moderation.
If you have questions about enamel damage that’s already taken place or need help with crooked, chipped, or missing teeth, call Harris Dental in Phoenix today. We provide general and cosmetic dentistry. Make an appointment today to highlight your dental goals.
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