A Simple and Healthy Diet to Boost Oral Health


Most of us forget the adage, “eat to live, and don’t live to eat.” More often than not, we eat food stuff that is not conducive to our health but does a great job at tantalizing our taste buds, irrespective of the fact how it impacts our heath in general, or oral health for that matter.

From our school days or even at a medical practitioner’s office, a diagrammatic representation of the food pyramid is displayed. The American Dental Associations and dentists around the world point put the need of a proper diet which can help improve your oral health. If you adhere to a healthy diet, in addition to the regular brushing and flossing, and an occasional visit to the dentist, your teeth will not only be in the best of health but possibly free from any kind of diseases.

Add some of these foods in small or large servings to your daily diet and you can almost feel the change instantaneously.

Foods That Are Good For Oral Health

  • Dairy products like milk, cheese, and yogurt are a good source of calcium and help strengthen your teeth and bones. Irrespective of your age, this certainly is a must in your daily diet.
  • Protein rich food products like lentils, meats and nuts help in adding the necessary minerals to your body. They make you strong as well as protect the teeth enamel.
  • Fresh fruits and vegetables certainly work at keeping the doctor at bay. However, too much of acidic fruits may well be avoided.
  • Last but not the least, plenty of water hydrates the body and keeps you in the pink of health.

These are as far as food that can be included in your diet. On the other hand, sodas, alcohol, tobacco and caffeine rich products increase the chances of teeth and gum problems, compromises oral health in general and pose serious problems like cancer.